CROISSANT vs BRAIDED STRUDEL

Nutrition comparison per 100 g serving

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CROISSANT wins in 5 out of 10 nutrient categories

CROISSANT: 5 vs BRAIDED STRUDEL: 4 (1 ties)

Overview

Nutrient	CROISSANT	BRAIDED STRUDEL	Winner
Calories	345 cal	321 cal
Protein	8.0 g	3.7 g
Carbs	38.9 g	40.4 g
Fat	16.8 g	16.5 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANT	BRAIDED STRUDEL	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	CROISSANT	BRAIDED STRUDEL
Calcium, Ca	88 MG	0 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	575 MG	248 MG

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