CROISSANT vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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CROISSANT wins in 5 out of 10 nutrient categories
CROISSANT: 5
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 4
(1 ties)
Overview
| Nutrient | CROISSANT | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 395 cal | 525 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 37.2 g | 47.5 g | |
| Fat | 25.6 g | 35 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CROISSANT | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Sodium, Na | 535 MG | 400 MG |