CROFTER'S vs JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

CROFTER'S: 2 vs JAM: 2 (4 ties)

Overview

Nutrient	CROFTER'S	JAM	Winner
Calories	167 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	35 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CROFTER'S	JAM	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	CROFTER'S	JAM	Winner
Sodium, Na	56 MG	0 MG

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