CRME FILLED PASTRIES ECLAIRS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 6 out of 11 nutrient categories
CRME FILLED PASTRIES ECLAIRS: 3
vs
FRENCH BREAD: 6
(2 ties)
Overview
| Nutrient | CRME FILLED PASTRIES ECLAIRS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 43.1 g | 0 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRME FILLED PASTRIES ECLAIRS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRME FILLED PASTRIES ECLAIRS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 181 MG | 614 MG |