CRISPY WONTONS vs GUAVA & CHEESE FINGERS
Nutrition comparison per 100 g serving
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CRISPY WONTONS wins in 5 out of 10 nutrient categories
CRISPY WONTONS: 5
vs
GUAVA & CHEESE FINGERS: 4
(1 ties)
Overview
| Nutrient | CRISPY WONTONS | GUAVA & CHEESE FINGERS | Winner |
|---|---|---|---|
| Calories | 318 cal | 353 cal | |
| Protein | 14.1 g | 11.8 g | |
| Carbs | 17.7 g | 44.1 g | |
| Fat | 21.2 g | 13.2 g | |
| Fiber | 1.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WONTONS | GUAVA & CHEESE FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRISPY WONTONS | GUAVA & CHEESE FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 235 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 565 MG | 529 MG |