CRISPY WILD CAUGHT SOLE BREADED FISH STICKS vs MAPLE BOURBON N'FUSED BREADED SHRIMP
Nutrition comparison per 100 g serving
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MAPLE BOURBON N'FUSED BREADED SHRIMP wins in 6 out of 11 nutrient categories
CRISPY WILD CAUGHT SOLE BREADED FISH STICKS: 4
vs
MAPLE BOURBON N'FUSED BREADED SHRIMP: 6
(1 ties)
Overview
| Nutrient | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | MAPLE BOURBON N'FUSED BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 200 cal | 223 cal | |
| Protein | 8 g | 9.8 g | |
| Carbs | 16 g | 23.2 g | |
| Fat | 11.2 g | 10.7 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | MAPLE BOURBON N'FUSED BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | MAPLE BOURBON N'FUSED BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 312 MG | 1,054 MG |