CRISPY WHITE SAUERKRAUT vs SUPER SWEET WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY WHITE SAUERKRAUT wins in 8 out of 11 nutrient categories
CRISPY WHITE SAUERKRAUT: 8
vs
SUPER SWEET WHOLE KERNEL SWEET CORN: 2
(1 ties)
Overview
| Nutrient | CRISPY WHITE SAUERKRAUT | SUPER SWEET WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHITE SAUERKRAUT | SUPER SWEET WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 1.6 MG |
Minerals
| Mineral | CRISPY WHITE SAUERKRAUT | SUPER SWEET WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 617 MG | 240 MG |