CRISPY WHITE SAUERKRAUT vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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CRISPY WHITE SAUERKRAUT wins in 5 out of 10 nutrient categories

CRISPY WHITE SAUERKRAUT: 5 vs 100% PURE PUMPKIN: 2 (3 ties)

Overview

Nutrient	CRISPY WHITE SAUERKRAUT	100% PURE PUMPKIN	Winner
Calories	21 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY WHITE SAUERKRAUT	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	CRISPY WHITE SAUERKRAUT	100% PURE PUMPKIN	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	617 MG	0 MG

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