CRISPY WHITE MICROWAVE POPCORN vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT HALVES & PIECES wins in 5 out of 12 nutrient categories
CRISPY WHITE MICROWAVE POPCORN: 4
vs
WALNUT HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | CRISPY WHITE MICROWAVE POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 324 cal | 667 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 67.7 g | 13.3 g | |
| Fat | 5.9 g | 66.7 g | |
| Fiber | 14.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHITE MICROWAVE POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY WHITE MICROWAVE POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 941 MG | 0 MG |