CRISPY WHITE MICROWAVE POPCORN vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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CRISPY WHITE MICROWAVE POPCORN wins in 5 out of 12 nutrient categories
CRISPY WHITE MICROWAVE POPCORN: 5
vs
ROASTED & SALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | CRISPY WHITE MICROWAVE POPCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 324 cal | 607 cal | |
| Protein | 11.8 g | 28.6 g | |
| Carbs | 67.7 g | 14.3 g | |
| Fat | 5.9 g | 53.6 g | |
| Fiber | 14.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHITE MICROWAVE POPCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY WHITE MICROWAVE POPCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 941 MG | 321 MG |