CRISPY WHITE ASPARAGUS vs PREMIUM RED BELL PEPPERS
Nutrition comparison per 100 g serving
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CRISPY WHITE ASPARAGUS wins in 7 out of 11 nutrient categories
CRISPY WHITE ASPARAGUS: 7
vs
PREMIUM RED BELL PEPPERS: 1
(3 ties)
Overview
| Nutrient | CRISPY WHITE ASPARAGUS | PREMIUM RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHITE ASPARAGUS | PREMIUM RED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | CRISPY WHITE ASPARAGUS | PREMIUM RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 550 MG | 183 MG |