CRISPY WHEAT CRACKERS PLANT BASED SNACKS vs ROSEMARY FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY WHEAT CRACKERS PLANT BASED SNACKS wins in 5 out of 10 nutrient categories
CRISPY WHEAT CRACKERS PLANT BASED SNACKS: 5
vs
ROSEMARY FLATBREAD CRACKERS: 2
(3 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | ROSEMARY FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | ROSEMARY FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 200 MG | 183 MG | |
| Sodium, Na | 833 MG | 633 MG |