CRISPY WHEAT CRACKERS PLANT BASED SNACKS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 7 out of 12 nutrient categories
CRISPY WHEAT CRACKERS PLANT BASED SNACKS: 2
vs
ORIGINAL CRACKERS: 7
(3 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 179 MG | 411 MG | |
| Sodium, Na | 857 MG | 571 MG |