CRISPY WHEAT CRACKERS PLANT BASED SNACKS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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CRISPY WHEAT CRACKERS PLANT BASED SNACKS wins in 5 out of 11 nutrient categories
CRISPY WHEAT CRACKERS PLANT BASED SNACKS: 5
vs
ORIGINAL WATER CRACKERS: 3
(3 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 833 MG | 700 MG |