CRISPY WHEAT CRACKERS PLANT BASED SNACKS vs EVERYTHING RICE CRACKERS
Nutrition comparison per 100 g serving
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CRISPY WHEAT CRACKERS PLANT BASED SNACKS wins in 7 out of 10 nutrient categories
CRISPY WHEAT CRACKERS PLANT BASED SNACKS: 7
vs
EVERYTHING RICE CRACKERS: 2
(1 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | EVERYTHING RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | EVERYTHING RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 857 MG | 417 MG |