CRISPY WHEAT CRACKERS vs ORGANIC STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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CRISPY WHEAT CRACKERS wins in 5 out of 11 nutrient categories
CRISPY WHEAT CRACKERS: 5
vs
ORGANIC STONE GROUND WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 387 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 13.3 g | 6.5 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT CRACKERS | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY WHEAT CRACKERS | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 4.3 MG | 4.5 MG | |
| Potassium, K | 200 MG | 129 MG | |
| Sodium, Na | 833 MG | 645 MG |