CRISPY WHEAT CRACKERS vs GUACAMOLE WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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CRISPY WHEAT CRACKERS wins in 6 out of 11 nutrient categories
CRISPY WHEAT CRACKERS: 6
vs
GUACAMOLE WITH TORTILLA CHIPS: 4
(1 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 247 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 73.3 g | 23.5 g | |
| Fat | 13.3 g | 16.5 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CRISPY WHEAT CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 767 MG | 368 MG |