CRISPY WHEAT CRACKERS vs PREMIUM SODA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRISPY WHEAT CRACKERS: 4
vs
PREMIUM SODA CRACKERS: 4
(4 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT CRACKERS | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT CRACKERS | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Potassium, K | 179 MG | 143 MG | |
| Sodium, Na | 964 MG | 679 MG |