CRISPY WHEAT CRACKERS vs POPPED CHIPS
Nutrition comparison per 100 g serving
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POPPED CHIPS wins in 6 out of 11 nutrient categories
CRISPY WHEAT CRACKERS: 4
vs
POPPED CHIPS: 6
(1 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS | POPPED CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT CRACKERS | POPPED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CRISPY WHEAT CRACKERS | POPPED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 179 MG | 433 MG | |
| Sodium, Na | 964 MG | 967 MG |