CRISPY WHEAT CRACKERS vs THE ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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CRISPY WHEAT CRACKERS wins in 7 out of 10 nutrient categories
CRISPY WHEAT CRACKERS: 7
vs
THE ORIGINAL CRACKERS: 2
(1 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS | THE ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 12.5 g | 28.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY WHEAT CRACKERS | THE ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 179 MG | 62 MG | |
| Sodium, Na | 857 MG | 812 MG |