CRISPY WHEAT CRACKERS vs JUMBO CONES
Nutrition comparison per 100 g serving
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CRISPY WHEAT CRACKERS wins in 5 out of 11 nutrient categories
CRISPY WHEAT CRACKERS: 5
vs
JUMBO CONES: 4
(2 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS | JUMBO CONES | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 71.4 g | 87.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT CRACKERS | JUMBO CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT CRACKERS | JUMBO CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 964 MG | 125 MG |