CRISPY WHEAT BREADSTICKS vs SEEDED LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED LARGE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
CRISPY WHEAT BREADSTICKS: 4
vs
SEEDED LARGE HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | CRISPY WHEAT BREADSTICKS | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 433 cal | 292 cal | |
| Protein | 13.3 g | 9.2 g | |
| Carbs | 66.7 g | 50.8 g | |
| Fat | 10 g | 4.6 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT BREADSTICKS | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT BREADSTICKS | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 9.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 733 MG | 569 MG |