CRISPY WHEAT BREADSTICKS vs CINNAMON RAISIN BAGELS

Nutrition comparison per 100 g serving

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CINNAMON RAISIN BAGELS wins in 6 out of 13 nutrient categories

CRISPY WHEAT BREADSTICKS: 4 vs CINNAMON RAISIN BAGELS: 6 (3 ties)

Overview

Nutrient	CRISPY WHEAT BREADSTICKS	CINNAMON RAISIN BAGELS	Winner
Calories	433 cal	269 cal
Protein	13.3 g	8.7 g
Carbs	66.7 g	55.8 g
Fat	10 g	1.0 g
Fiber	6.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BAGELS	Winner
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRISPY WHEAT BREADSTICKS	CINNAMON RAISIN BAGELS
Calcium, Ca	0 MG	45 MG
Iron, Fe	9.6 MG	2.9 MG
Potassium, K	0 MG	57 MG
Sodium, Na	733 MG	356 MG

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