CRISPY WAFFLE CUT FRIES vs DICED HASH BROWN POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

CRISPY WAFFLE CUT FRIES wins in 5 out of 10 nutrient categories

CRISPY WAFFLE CUT FRIES: 5 vs DICED HASH BROWN POTATOES: 3 (2 ties)

Overview

Nutrient	CRISPY WAFFLE CUT FRIES	DICED HASH BROWN POTATOES	Winner
Calories	190 cal	82 cal
Protein	2.4 g	1.2 g
Carbs	26.2 g	21.2 g
Fat	8.3 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CRISPY WAFFLE CUT FRIES	DICED HASH BROWN POTATOES
Calcium, Ca	24 MG	12 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	571 MG	329 MG
Sodium, Na	333 MG	24 MG

Ad 728x90