CRISPY WAFER FILLED WITH HAZELNUT SPREAD WITH COCOA vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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CRISPY WAFER FILLED WITH HAZELNUT SPREAD WITH COCOA wins in 5 out of 11 nutrient categories
CRISPY WAFER FILLED WITH HAZELNUT SPREAD WITH COCOA: 5
vs
SUGAR COOKIE: 3
(3 ties)
Overview
| Nutrient | CRISPY WAFER FILLED WITH HAZELNUT SPREAD WITH COCOA | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 457 cal | |
| Protein | 9.1 g | 5.7 g | |
| Carbs | 68.2 g | 71.4 g | |
| Fat | 27.3 g | 17.1 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WAFER FILLED WITH HAZELNUT SPREAD WITH COCOA | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WAFER FILLED WITH HAZELNUT SPREAD WITH COCOA | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 227 MG | 243 MG |