CRISPY WAFER FILLED WITH HAZELNUT SPREAD WITH COCOA vs COOKIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CRISPY WAFER FILLED WITH HAZELNUT SPREAD WITH COCOA: 4 vs COOKIE: 4 (3 ties)

Overview

Nutrient	CRISPY WAFER FILLED WITH HAZELNUT SPREAD WITH COCOA	COOKIE	Winner
Calories	500 cal	441 cal
Protein	9.1 g	5.9 g
Carbs	68.2 g	58.8 g
Fat	27.3 g	20.6 g
Fiber	4.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY WAFER FILLED WITH HAZELNUT SPREAD WITH COCOA	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY WAFER FILLED WITH HAZELNUT SPREAD WITH COCOA	COOKIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	1.1 MG
Potassium, K	350 MG	0 MG
Sodium, Na	227 MG	382 MG

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