CRISPY WAFER CRACKERS vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRISPY WAFER CRACKERS: 4
vs
MATZO-STYLE SQUARES: 4
(2 ties)
Overview
| Nutrient | CRISPY WAFER CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 423 cal | |
| Protein | 13.3 g | 3.9 g | |
| Carbs | 80 g | 76.9 g | |
| Fat | 3.3 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WAFER CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | CRISPY WAFER CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 700 MG | 423 MG |