CRISPY WAFER CRACKERS vs UNSALTED TOPS SALTINE CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRISPY WAFER CRACKERS: 2 vs UNSALTED TOPS SALTINE CRACKERS: 2 (6 ties)

Overview

Nutrient	CRISPY WAFER CRACKERS	UNSALTED TOPS SALTINE CRACKERS	Winner
Calories	400 cal	400 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	73.3 g	73.3 g	Tie
Fat	6.7 g	10 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY WAFER CRACKERS	UNSALTED TOPS SALTINE CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY WAFER CRACKERS	UNSALTED TOPS SALTINE CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	7.2 MG
Sodium, Na	700 MG	567 MG

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