CRISPY WAFER CRACKERS vs GOLDEN FLAX SEEED
Nutrition comparison per 100 g serving
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GOLDEN FLAX SEEED wins in 6 out of 12 nutrient categories
CRISPY WAFER CRACKERS: 3
vs
GOLDEN FLAX SEEED: 6
(3 ties)
Overview
| Nutrient | CRISPY WAFER CRACKERS | GOLDEN FLAX SEEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 73.3 g | 26.7 g | |
| Fat | 3.3 g | 40 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WAFER CRACKERS | GOLDEN FLAX SEEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY WAFER CRACKERS | GOLDEN FLAX SEEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 700 MG | 50 MG |