CRISPY TOASTED RICE CEREAL vs ORIGINAL OATMEAL

Nutrition comparison per 100 g serving

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CRISPY TOASTED RICE CEREAL wins in 12 out of 18 nutrient categories

CRISPY TOASTED RICE CEREAL: 12 vs ORIGINAL OATMEAL: 3 (3 ties)

Overview

Nutrient	CRISPY TOASTED RICE CEREAL	ORIGINAL OATMEAL	Winner
Calories	390 cal	393 cal
Protein	7.3 g	14.3 g
Carbs	87.8 g	67.9 g
Fat	1.2 g	7.1 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY TOASTED RICE CEREAL	ORIGINAL OATMEAL
Niacin	19.5 MG	0 MG
Riboflavin	1.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	8.8 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	14.6 MG	0 MG

Mineral	CRISPY TOASTED RICE CEREAL	ORIGINAL OATMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	30.7 MG	3.9 MG
Phosphorus, P	98 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	585 MG	0 MG
Zinc, Zn	18.3 MG	0 MG

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