CRISPY THIN BANANA CHIPS vs RAISINS
Nutrition comparison per 100 g serving
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CRISPY THIN BANANA CHIPS wins in 5 out of 12 nutrient categories
CRISPY THIN BANANA CHIPS: 5
vs
RAISINS: 4
(3 ties)
Overview
| Nutrient | CRISPY THIN BANANA CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY THIN BANANA CHIPS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CRISPY THIN BANANA CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Potassium, K | 786 MG | 750 MG | |
| Sodium, Na | 232 MG | 0 MG |