CRISPY TACO SHELLS vs FRESH UNCOOKED TORTILLAS

Nutrition comparison per 100 g serving

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FRESH UNCOOKED TORTILLAS wins in 6 out of 11 nutrient categories

CRISPY TACO SHELLS: 2 vs FRESH UNCOOKED TORTILLAS: 6 (3 ties)

Overview

Nutrient	CRISPY TACO SHELLS	FRESH UNCOOKED TORTILLAS	Winner
Calories	455 cal	298 cal
Protein	6.1 g	6.4 g
Carbs	57.6 g	48.9 g
Fat	24.2 g	8.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRISPY TACO SHELLS	FRESH UNCOOKED TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY TACO SHELLS	FRESH UNCOOKED TORTILLAS
Calcium, Ca	103 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	194 MG	0 MG
Sodium, Na	0 MG	447 MG

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