CRISPY SWEETENED CORN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CRISPY SWEETENED CORN CEREAL wins in 11 out of 20 nutrient categories
CRISPY SWEETENED CORN CEREAL: 11
vs
CEREAL: 3
(6 ties)
Overview
| Nutrient | CRISPY SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CRISPY SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 12.9 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 71 MG | 71 MG | Tie |
| Potassium, K | 161 MG | 54 MG | |
| Sodium, Na | 536 MG | 607 MG | |
| Zinc, Zn | 13.4 MG | 4.3 MG |