CRISPY STYLE DINNER ROLLS vs SEEDED VIENNA BREAD
Nutrition comparison per 100 g serving
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CRISPY STYLE DINNER ROLLS wins in 8 out of 14 nutrient categories
CRISPY STYLE DINNER ROLLS: 8
vs
SEEDED VIENNA BREAD: 4
(2 ties)
Overview
| Nutrient | CRISPY STYLE DINNER ROLLS | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 228 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 45.5 g | 45.6 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY STYLE DINNER ROLLS | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY STYLE DINNER ROLLS | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 515 MG | 526 MG |