CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS vs FRUIT CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS wins in 9 out of 19 nutrient categories
CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS: 9
vs
FRUIT CRISPS: 8
(2 ties)
Overview
| Nutrient | CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS | FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 407 cal | |
| Protein | 10 g | 3.7 g | |
| Carbs | 81.7 g | 88.9 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS | FRUIT CRISPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS | FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 317 MG | 74 MG | |
| Sodium, Na | 300 MG | 630 MG | |
| Zinc, Zn | 2 MG | 5.6 MG |