CRISPY SEASONED LAVER SNACKS vs CHEESEBALLS
Nutrition comparison per 100 g serving
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CRISPY SEASONED LAVER SNACKS wins in 5 out of 10 nutrient categories
CRISPY SEASONED LAVER SNACKS: 5
vs
CHEESEBALLS: 3
(2 ties)
Overview
| Nutrient | CRISPY SEASONED LAVER SNACKS | CHEESEBALLS | Winner |
|---|---|---|---|
| Calories | 356 cal | 542 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 4.4 g | 58.3 g | |
| Fat | 44.4 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY SEASONED LAVER SNACKS | CHEESEBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 889 MG | 1,188 MG |