CRISPY SAUERKRAUT vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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CRISPY SAUERKRAUT wins in 7 out of 11 nutrient categories
CRISPY SAUERKRAUT: 7
vs
MEDIUM PITTED BLACK OLIVES: 1
(3 ties)
Overview
| Nutrient | CRISPY SAUERKRAUT | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAUERKRAUT | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CRISPY SAUERKRAUT | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 667 MG | 767 MG |