CRISPY SAUERKRAUT vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CRISPY SAUERKRAUT wins in 6 out of 12 nutrient categories
CRISPY SAUERKRAUT: 6
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | CRISPY SAUERKRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAUERKRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY SAUERKRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 150 MG | 120 MG | |
| Sodium, Na | 667 MG | 240 MG |