CRISPY SAUERKRAUT vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 5 out of 11 nutrient categories
CRISPY SAUERKRAUT: 2
vs
PIECES & STEMS MUSHROOMS: 5
(4 ties)
Overview
| Nutrient | CRISPY SAUERKRAUT | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 13 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAUERKRAUT | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY SAUERKRAUT | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 192 MG | |
| Sodium, Na | 667 MG | 330 MG |