CRISPY SAUERKRAUT vs TOMATOES AND OKRA
Nutrition comparison per 100 g serving
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CRISPY SAUERKRAUT wins in 4 out of 11 nutrient categories
CRISPY SAUERKRAUT: 4
vs
TOMATOES AND OKRA: 3
(4 ties)
Overview
| Nutrient | CRISPY SAUERKRAUT | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAUERKRAUT | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY SAUERKRAUT | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 170 MG | |
| Sodium, Na | 667 MG | 312 MG |