CRISPY SAUERKRAUT vs PICKLED RED CABBAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY SAUERKRAUT: 4
vs
PICKLED RED CABBAGE: 4
(3 ties)
Overview
| Nutrient | CRISPY SAUERKRAUT | PICKLED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAUERKRAUT | PICKLED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SAUERKRAUT | PICKLED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 46 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 667 MG | 508 MG |