CRISPY SAUERKRAUT vs CORN
Nutrition comparison per 100 g serving
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CRISPY SAUERKRAUT wins in 5 out of 10 nutrient categories
CRISPY SAUERKRAUT: 5
vs
CORN: 2
(3 ties)
Overview
| Nutrient | CRISPY SAUERKRAUT | CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY SAUERKRAUT | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 68 MG | |
| Sodium, Na | 667 MG | 240 MG |