CRISPY SAUERKRAUT vs SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

CRISPY SAUERKRAUT wins in 4 out of 10 nutrient categories

CRISPY SAUERKRAUT: 4 vs SLICED BEETS: 2 (4 ties)

Overview

Nutrient	CRISPY SAUERKRAUT	SLICED BEETS	Winner
Calories	17 cal	33 cal
Protein	0 g	0.8 g
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	CRISPY SAUERKRAUT	SLICED BEETS	Winner
Calcium, Ca	37 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	79 MG
Sodium, Na	667 MG	12 MG

Ad 728x90