CRISPY SAUERKRAUT vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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SLICED BAMBOO SHOOTS wins in 3 out of 11 nutrient categories
CRISPY SAUERKRAUT: 2
vs
SLICED BAMBOO SHOOTS: 3
(6 ties)
Overview
| Nutrient | CRISPY SAUERKRAUT | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAUERKRAUT | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY SAUERKRAUT | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |