CRISPY SAMOSAS WITH VEGETABLES vs THAW & EAT GUACAMOLE
Nutrition comparison per 100 g serving
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THAW & EAT GUACAMOLE wins in 8 out of 13 nutrient categories
CRISPY SAMOSAS WITH VEGETABLES: 3
vs
THAW & EAT GUACAMOLE: 8
(2 ties)
Overview
| Nutrient | CRISPY SAMOSAS WITH VEGETABLES | THAW & EAT GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 231 cal | 150 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 32.1 g | 12.5 g | |
| Fat | 10.3 g | 8.8 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAMOSAS WITH VEGETABLES | THAW & EAT GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CRISPY SAMOSAS WITH VEGETABLES | THAW & EAT GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 12 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 308 MG | 425 MG |