CRISPY SAMOSAS WITH VEGETABLES vs MOZZARELLA PLANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY SAMOSAS WITH VEGETABLES: 5
vs
MOZZARELLA PLANKS: 5
(1 ties)
Overview
| Nutrient | CRISPY SAMOSAS WITH VEGETABLES | MOZZARELLA PLANKS | Winner |
|---|---|---|---|
| Calories | 231 cal | 264 cal | |
| Protein | 5.1 g | 16 g | |
| Carbs | 32.1 g | 24 g | |
| Fat | 10.3 g | 12 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAMOSAS WITH VEGETABLES | MOZZARELLA PLANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CRISPY SAMOSAS WITH VEGETABLES | MOZZARELLA PLANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 369 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 308 MG | 660 MG |