CRISPY SAMOSAS WITH VEGETABLES vs MEATBALLS
Nutrition comparison per 100 g serving
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MEATBALLS wins in 8 out of 11 nutrient categories
CRISPY SAMOSAS WITH VEGETABLES: 2
vs
MEATBALLS: 8
(1 ties)
Overview
| Nutrient | CRISPY SAMOSAS WITH VEGETABLES | MEATBALLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 179 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 32.1 g | 12.5 g | |
| Fat | 10.3 g | 8.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAMOSAS WITH VEGETABLES | MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CRISPY SAMOSAS WITH VEGETABLES | MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 89 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 308 MG | 607 MG |