CRISPY SAMOSAS WITH VEGETABLES vs MACARONI & CHEESE BITES
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY SAMOSAS WITH VEGETABLES wins in 6 out of 11 nutrient categories
CRISPY SAMOSAS WITH VEGETABLES: 6
vs
MACARONI & CHEESE BITES: 4
(1 ties)
Overview
| Nutrient | CRISPY SAMOSAS WITH VEGETABLES | MACARONI & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 231 cal | 272 cal | |
| Protein | 5.1 g | 6.2 g | |
| Carbs | 32.1 g | 32.1 g | |
| Fat | 10.3 g | 13.6 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAMOSAS WITH VEGETABLES | MACARONI & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CRISPY SAMOSAS WITH VEGETABLES | MACARONI & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 111 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 308 MG | 778 MG |