CRISPY SAMOSAS WITH VEGETABLES vs TURK'Y BROCCOLI & CHEDDAR
Nutrition comparison per 100 g serving
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TURK'Y BROCCOLI & CHEDDAR wins in 5 out of 10 nutrient categories
CRISPY SAMOSAS WITH VEGETABLES: 4
vs
TURK'Y BROCCOLI & CHEDDAR: 5
(1 ties)
Overview
| Nutrient | CRISPY SAMOSAS WITH VEGETABLES | TURK'Y BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 231 cal | 189 cal | |
| Protein | 5.1 g | 5.5 g | |
| Carbs | 32.1 g | 31.5 g | |
| Fat | 10.3 g | 3.9 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAMOSAS WITH VEGETABLES | TURK'Y BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 11.8 MG |
Minerals
| Mineral | CRISPY SAMOSAS WITH VEGETABLES | TURK'Y BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 16 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Sodium, Na | 308 MG | 244 MG |