CRISPY RICE & WHEAT FLAKES CEREAL vs OLD FASHIONED OATS

Nutrition comparison per 100 g serving

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CRISPY RICE & WHEAT FLAKES CEREAL wins in 10 out of 16 nutrient categories

CRISPY RICE & WHEAT FLAKES CEREAL: 10 vs OLD FASHIONED OATS: 4 (2 ties)

Overview

Nutrient	CRISPY RICE & WHEAT FLAKES CEREAL	OLD FASHIONED OATS	Winner
Calories	387 cal	375 cal
Protein	6.5 g	12.5 g
Carbs	80.7 g	70 g
Fat	0 g	6.3 g
Fiber	9.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY RICE & WHEAT FLAKES CEREAL	OLD FASHIONED OATS
Niacin	22.6 MG	0 MG
Riboflavin	1.9 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	6.8 UG	0 UG
Vitamin B-6	2.3 MG	0 MG
Vitamin C, total ascorbic acid	67.7 MG	0 MG

Mineral	CRISPY RICE & WHEAT FLAKES CEREAL	OLD FASHIONED OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	26.1 MG	4.5 MG
Potassium, K	258 MG	0 MG
Sodium, Na	581 MG	0 MG

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